Today is the big day on 12 Days of Fitness that my ebook makes it debut!
If you have downloaded the program, I truly hope you will make use of it and not let it collect dust on your hard drive. The exercises are simple yet effective. I have focused on just 10 key exercises to help endure pregnancy with a smile and prepare your body for a fabulous birth and motherhood.
These exercises are part of each one of my pregger classes at the studio. They work!
Enjoy the program and let me know if you have questions or comments!
Salut,
Kaisa
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About Me
- Fitness Integral
- A Finnish/American/Catalan Perinatal Fitness Specialist and Corrective Exercise Specialist interested in empowering clients to improve their quality of life. I value integrity, family, fitness, fun, wisdom, creativity, growth, knowledge, and passion with a purpose.
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